Herniated Disc Treatments – Home Care Tips For Fast Relief

Treatment for a back disc can be pretty discouraging, because most of the treatments available through typical medical methods only provide temporary relief, if that. This article will discuss the most common treatments available for a bulging disc, as well as 3 simple tips you can use from home for relief.

But before we get into that, we need to talk about what a disc of the spine is, as well as what a bulging disc is, so you understand why the recommendations I will make in this article will help with relief.

The spinal discs are cushions that are located between each set of vertebrae in the spine. Their main function is to absorb shock, which protects the vertebrae from too much force, which could lead to quite a bit of pain.

Each disc of the spine is made up of two main parts – a strong outer covering called the annulus, and a soft jelly center called the nucleus. The jelly in the center is really important, because this is where the disc keeps nutrition and oxygen in order for the disc to stay healthy, and heal if a problem ever occurs.

One of the things that complicates any disc condition is the fact that the discs of the spine do not have a very good blood supply. Usually, the body uses blood to transport nutrients and oxygen to injuries, so they can heal more quickly. One of the recommendations I give you later in this article will help bring new nutrients and oxygen to the jelly of the disc for healing more quickly.

In the case of a bulging disc, the outer covering is damaged, and the jelly in the center begins to move into the area of the injury. This causes the disc to bulge against the spinal nerves, which causes quite a bit of pain. In addition to this, because the nerves are agravated, this condition can also lead to quite a bit of disability, simply because the spinal nerves control everything in the body.

In fact, one of the things you may not know about a spinal disc is that they can not feel pain, which sounds strange at first, but if you think about it, it makes sense considering the fact that they’re absorbing shock all day.

So, it’s significant to realize that all of the pain is actually coming from the pressure on the nerve. This is really the reason that most treatment of a herniated disc are not successful for the long term – they are all primarily designed to address the painful nerve, which sounds good at first, but they do not really get to the cause of the issue, which is the bulging disc.

For example, most physicians will start by recommending muscle relaxers and pain relieving medications, which are only successful about 30% of the time. The reason for this is because they numb the nerve, but don’t do anything for the disc bulging.

Physical therapy is also usually recommended, and although I’m a fan of physical therapy, with this problem, it often doesn’t provide a long term result. The same is true for pain injections (such as cortisone and epidurals), which usually provide relief about 50% of the time, but the pain inevitably comes back.

Surgery has the lowest success rate of all (16% according to the medical journal Spine), which is why most physicians will do everything else before recommending surgery. Not only that, surgery is also temporary, and the pain usually returns within 5 years after having the surgery if you’re lucky enough to experience relief to start with.

This is why many have a difficult time finding a back disc treatment that will provide lasting relief. The good news is that there are actually a number of treatment options for a bulging disc that are effective, and truthfully, it usually takes a combination of specific treatments to accomplish the end result you are looking for.

In this article, I’m going to share 3 simple treatment options for a bulging disc that can be done from home, but realize this is only part of the solution – I’ll share a helpful resource at the end of the article if you’d like to learn more. Each back disc treatment that I’m about to tell you about needs to be followed as I outline for best results.

The first tip I’ll share with you is to use ice. Most people want to use heat with this problem, which is truly the worst thing you can do. Heat will aggravate the nerve more, and cause additional swelling in the injured area, which also causes more pain.

Ice will numb the affected nerve, and slow the inflammatory process, which will provide faster relief. If you want to see the fastest results with ice, you should use real ice instead of a substitute (such as frozen vegetables), and you should place the ice directly on the skin over the painful area.

Leave the ice on for 15 minutes maximum, or until you feel numbness, whichever occurs first. Then, repeat the ice treatment every hour – it will take 3 to 4 treatments before you feel any relief, and it often takes about 3 days to experience a noticeable difference in your pain level.

The next back disc treatment I will share with you is actually an easy exercise utilizing a therapy ball. A therapy ball is one of those large balls you see in health clubs or physical therapy offices. People usually use them for stomach exercises, however, the exercise I will recommend for you is actually very simple.

All you have to do is sit on the ball and gently bounce up and down for 5 minutes each day. Remember how we were discussing earlier how the jelly in the disc is where the nutrients and oxygen are kept for healing? This exercise will pump each disc in the spine, which pumps new nutrients and oxygen into the disc for faster healing.

The final treatment options for a bulging disc I will share today is another exercise utilizing a mini-trampoline. You can find a small trampoline (usually about 4 feet wide) at most sports stores, and you simply want to stand in the center of the trampoline and march in place for 5 minutes a day.

Don’t jump with this exercise – marching will cause the body to re-balance the muscles in the entire spine, which takes quite a bit of pressure off the damaged disc. This exercise will go a long way for not only alleviating the pain, but also for healing the bulging disc.

If you would like to learn more about the most effective treatment options for a bulging disc, as well as the combination of those treatments that I recommend for the best results, you can click here (back disc treatment) to get all the details.

Did you find this article helpful? Here are some other related articles and resources you may also find useful:

• Here is a list of the best resources I've found for Bulging Disc / Herniated Disc relief
• Treatment Of A Herniated Disc – Helpful Tips For Fast Relief
• Treatment Of Bulging Discs - The Top 3 Things You Can Do From Home For Relief
• Treatment For A Back Disc – Home Care Instructions For Fast Relief
• More Herniated Disc Resources